I recommend organic virgin coconut oil as the smartest oil you can use (and the only oil you should use for cooking). Not only is this oil stable enough to reduce free radical-producing heat damage, but it also:
» Promotes heart health
» Supports good immune system health
» Helps maintain optimal weight and normal blood sugar levels
» Comes in a glass container instead of plastic
» Comprised of medium-chain triglycerides (MCTs)
Don't settle for an inferior brand of organic coconut oil. Organic Extra Virgin Coconut Oil is fair trade certified and made from fresh coconuts, grown and processed organically without bleaching, hydrogenation or refining.